Health and Wellness

It doesn't matter what season it is, giving gifts to smokers makes us better. In fact, the world is round and karma is a thing...

So here are some ideas on how to refill your cup by giving:

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We heard some old wive's tale that people who adopt a more natural lifestyle are lazy and unproductive 😒

That's just not true! Read our five favorite ways to get stuff done after a session 💪

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You can’t avoid the news, however you can reevaluate how much you let occupy your mind. Think about the number of hours a day you spend taking in the latest virus statistics, polling numbers, and other stories that are often repetitive in nature and just drag you down. 

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Whatever you did, Monday through Friday usually makes you ready to indulge in how to make the most of your weekends. These 5 tips will help you to maximize your weekend me time 💚

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Once, working from home seemed reserved for poorly funded entrepreneurs, or as an aka for unemployed. Now, so many of us find ourselves commuting from our bedroom to the spare bedroom that we must look at it differently. Our home is no longer the place where we can go to release the stresses of work. All the same, we must find a way to release tension. The solutions is right under your nose, and we mean that both figuratively and literally.

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