CBD is becoming a popular health trend, so you may have heard different CBD oil benefits testimonials from hemp CBD oil reviews. Some are taking CBD for stress, while others are using CBD for skin inflammation and other health issues.
Apart from CBD, the ketogenic diet is also gaining more popularity. This diet helps promote weight loss by cutting on carbohydrates and increasing fat intake. When your carbohydrate intake decreases, your body enters a state known as ketosis, which burns fat instead of sugar for energy.
Given the health benefits of both CBD and keto, do they make a good fat-burning duo? The short answer is yes. Keep reading as we tell you how CBD oil helps burn fat and help you make the decision whether to get CBD and try keto.
CBD for Weight Loss
We know that the ketogenic diet helps us burn fat. Now, you may ask how CBD supports the keto diet for weight loss. CBD can help enhance ketosis and promote weight loss. A 2016 study found that CBD may increase markers linked to fat browning, where unhealthy white fats are turned into healthy brown fats. CBD may also increase fat cell metabolism. However, more research is needed to further show how CBD can help you lose weight.
CBD for Inflammation
Inflammation is associated with different health problems, including heart disease, diabetes, and even some types of cancer. The keto diet is known to have anti-inflammatory effects. Many individuals are using CBD for skin inflammation.
A 2020 review highlighted the anti-inflammatory properties of CBD. The compound may help reduce inflammation by mediating the immune response. It can also produce anti-inflammatory effects on human sebocytes or skin cells. Given the potential anti-inflammatory properties of both keto and CBD, they can be a powerful pair in managing your immune system and avoiding inflammation-related health conditions.
CBD for Stress
Apart from complementing the keto diet, CBD also brings something else to the table. Maintaining a specific diet can be stressful. You might crave some cake, chocolate, or ice cream, but you don’t want to ruin what you’ve worked hard for. But the more you try to resist eating them, the stronger your desire becomes. So, you end up turning back to food, especially if some areas of your life get stressful. This is where the benefit of CBD oil comes in. CBD affects how your body responds to serotonin 5HT1A receptors, which help regulate your mood and emotions like stress and anxiety.
It can also help relieve symptoms of post-traumatic stress disorder, like anxiety and insomnia. If CBD can help you reduce stress, then you can have a more effective ketogenic diet. And if you experience weight loss, you may address some other stressful aspects in your life. Some people have taken up CBD yoga, as combining these two things enhances their properties, making CBD yoga beneficial for stress, anxiety, and other conditions.
CBD for Sleep
The keto diet can also cause a shift in hormone production, which can result in troubled sleep. CBD is known for its potential benefits in the sleep-wake cycle. For example, a 2019 study noted that adult patients showed improved sleep and anxiety scores. It also highlighted that CBD may be beneficial for anxiety-related disorders.
Another study showed that CBD may help enhance sleep quality among patients with autism spectrum disorders. While more research is imperative, current studies show promising results of CBD’s benefits for improved sleep.
CBD for Heart and Brain Health
Managing chronic inflammation is crucial to protecting the heart and brain. A 2018 review highlighted that natural compounds like CBD can help enhance levels of the neurotransmitter called adenosine. High adenosine levels can reduce inflammation and provide neuroprotective effects.
Research also showed that CBD may help protect the endothelial cells lining the coronary artery. Thus, CBD may help promote a healthy brain and heart. While keto is a promising diet for managing Alzheimer’s disease, CBD may also be beneficial for the disease. So, CBD and keto make a good duo for keeping your heart and brain healthy.
CBD and Keto: A Promising Duo
So, does CBD oil help burn fat? The information provided above shows that CBD can support your keto diet and promote weight loss. You can also use CBD oil for pain, stress, and other conditions. If you’re wondering where to buy CBD, many products, like CBD tinctures, CBD gummies, CBD sugar, and CBD hemp oil serums, are available online.
However, you should consult with your doctor before using these products because they can help you answer the question, “How much CBD can I take daily?” Identifying the right CBD dosage can help you maximize the benefits of CBD. Visit our page for more relevant information about CBD use!