How To Relieve Anxiety During COVID-19

 

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The way we live has changed dramatically since the COVID-19 pandemic. According to the CDC, instances of depression, anxiety, substance use, and suicidal ideation have increased drastically. We are in year two of COVID-19 wreaking havoc and it doesn’t seem to be going away anytime soon. 

Various areas of your life may look far different than they did before. Here are just some examples of how things may have changed: 

  • Working from home
  • Unemployment
  • Lack of socialization
  • Political division 

No matter what you are struggling with during this tumultuous time, remember there is hope. While you may be experiencing serious turmoil, you can always find ways to cope and achieve inner peace. 

Here at MeTimeBox we believe in the power of living better every day through a naturally-relaxing lifestyle. Keep reading for our guide to staying sane throughout the pandemic. 

Recognize the Symptoms of Anxiety

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Chances are that the pandemic has caused you more stress and anxiety. Even if you do not have an anxiety disorder, you may struggle with feelings of fear and helplessness more often. Some signs you are struggling with anxiety may include: 

  • Ruminating on thoughts
  • Sense of impending doom
  • Tense muscles
  • Irritability
  • Impatience
  • Shakiness
  • Sweating

 

If you identify with any of these signs, don’t try to hide or run away from them. Instead, acknowledge that you are dealing with hardships and realize your emotions are valid. Once you validate your own emotions, you can take action to ease your mind. 

Establish a Daily and Weekly Routine

Your routine may have been completely upended due to COVID-19. Structure and routines can be calming and comforting in uncertain times. Why not develop a new normal for yourself so you can be resilient amidst change and chaos? Sit down and think about how you want your days and weeks to flow from this moment forward. How will you start your days? When will you exercise? What day will you clean the house? Think of a system that will give you a sense of normalcy. 

Prioritize Your “Me-Time”: How to Pack a Bowl

Take time every day for your own self-care. This may involve taking a bath, reading a book, stretching, listening to music, or smoking with a glass one hit pipe. With the MeTimeBox, you can learn how to pack bowl and enter a state of bliss.

 

Practice Mindfulness and Meditation

Meditation is known to alleviate conditions such as depression, anxiety, pain, inflammation, and high blood pressure. Incorporating mindfulness into your everyday routine can teach you how to be in touch with the present moment. The pandemic has caused us to worry about so many external factors in our lives. You can take back control of your thoughts by establishing a meditation routine. Packing a bowl before you meditate can enhance the experience. 

Prioritize Virtual Connection

Social distancing and worries about spreading the virus may have caused you to lose contact with dear friends and family members. Even if you can’t see everyone in person, that doesn’t mean you need to completely lose the connection. Reach out to your loved ones via video calls, phone calls, text messaging, or emailing. Human connection can lower your stress levels and give you a sense of belonging.

 

Exercise

Staying active can help relieve anxiety and release feel-good chemicals in your brain. There are so many options when it comes to working out, including: 

  • Running
  • Walking
  • Jumping jacks
  • Pushups
  • Lifting weights
  • Yoga
  • Stretching 

Even something as simple as cleaning the house can give you the movement you need. Remember, any physical activity is better than doing none! 

Prioritize Your Sleep

If you want your brain and body to function at optimal levels, you’ll want to aim for a good sleep every night. Most people need seven or eight hours every night. If you’re struggling to have a consistent sleep habit, you may want to have set bedtimes and wake times. Help your body’s circadian rhythm by going outside during the day and avoiding blue light from your electronics at night.

Reach Out for Help

Let’s face it – life can get you down. If you’re struggling and need help, you should let someone know. Whether it’s a close friend, trusted family member, or a mental health professional, you deserve to know that someone cares.

No problem is so big that you can’t face it. We here at MeTimeBox are rooting for your happiness. Stay healthy and sane.

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