Dieters and fitness enthusiasts will be glad to know that places like Blaze Pizza, Fresh Brothers Pizza, and Pieology Pizzeria have keto diet-friendly options on their menu. This is especially the case considering how ketogenic diets have gained rapid popularity.
Keto diets involve extremely low carbs and high fats, forcing the body to burn fats faster than it does with carbohydrates. Medical experts mainly use this diet to help manage difficult forms of childhood epilepsy. Dieters also adopt this practice to shift their bodies’ metabolism from carbs to fat, also to lower blood sugar and insulin levels.
Meanwhile, fitness enthusiasts can improve their guilt-free pizza indulgence further by incorporating CBD in their keto diet. Here’s a look into this sugar-free and zero-carb compound’s essential background to up your keto diet game.
What Is CBD?
Cannabidiol or CBD is a cannabinoid or chemical compound found in hemp plants. It is non-psychoactive, meaning you won’t get high when you use products infused with this substance. CBD is also federally legal ever since the U.S. Farm Bill legalized hemp production.
Many products feature CBD, from edibles, topicals, to cosmetics. Dieters can benefit from CBD by incorporating edible product forms like tinctures and oils that they can add a few drops into their foods and drinks.
They can also use CBD-infused lotions or balms to calm any post-workout pains after intense sessions. Experts associate cannabinoids with anti-inflammatory properties that may help with pain relief.
How Does CBD Help With Keto Diet?
For ketogenic dieters trying to shed weight, CBD has anti-obesity properties that may complement the keto benefits. You can infuse your keto foods and drinks with edible CBD tinctures or have some CBD-infused snacks like gummies or brownies (as long as they meet your keto ingredient goals).
CBD products that offer these effects usually contain other cannabinoids, including psychoactive components. These products are known as full-spectrum CBD. Experts believe that all naturally occurring cannabinoids in a full-spectrum product triggers the entourage effect.
This entourage effect is a phenomenon involving the entire range of hemp cannabinoids working together to produce synergistic effects. Experts believe that the multiple cannabinoids combined offer better effects than products with CBD alone.
Even if full-spectrum CBD products contain psychoactive contents, rest assured that their concentration is only enough to trigger the entourage effect. Approved CBD products contain less than 0.3% THC on a dry weight basis, which is the federally legal amount specified in The Farm Bill.
The U.S. Food and Drug Administration (FDA) also contributed to this THC limit, which is not enough to get you high. This much THC in full-spectrum products is also safe enough to pass drug tests when you include such products in your keto diet.
What Is Keto Pizza?
Keto pizza limits the carbohydrates from the crust so you don’t have to give up your favorite Italian dish. Blaze Pizza, one of the fastest-growing pizzerias in the U.S. with over 300 locations nationwide, lists its pizza ingredients like cauliflower rice, cultured brown rice, casein protein, flaxseed, eggs, mozzarella cheese, whey protein, yeast, and spices, totaling about six grams of carbs.
In essence, pizzerias that offer keto options substitute traditional ingredients for their pizza crust with ketogenic alternatives. There are also other choices if you are under multiple dietary restrictions (whether by choice or for medical purposes) such as vegan and vegetarian pizzas that are still keto.
CBD and keto pizza work together nicely if you follow a ketogenic diet. CBD products have zero sugar and carbs, while keto pizza limits the carbohydrates in the crust as much as possible by substituting ingredients.
Even if CBD products generally meet keto diet standards, be sure to review the ingredients of the CBD product you consume and confirm that there is no sugar. Some manufacturers of edible CBD products (especially baked goods) might include ingredients that won’t pass for a keto diet.